Tabela Nutricional de comidas Árabes

---------- Forwarded message ----------
From: Telma Pereira <telmapereira2004@yahoo.com.br>

Tabela Nutricional de comidas Árabes

Tabela Nutricional	Calorias	Carboidratos	Proteínas	Lipídeos	Fibras
PRATO (100g)	Kcal	g	g	g	g
Tabule	138.71	9.19	2.08	36.41	12.39
Abobrinha Recheada	126.34	5.47	4.23	45.70	2.91
Arroz com Lentilhas	193.39	25.36	6.89	17.89	2.18
Arroz Marroquino	249.08	14.20	6.87	64.080	3.63
Arroz Sírio	153.52	28.42	3.05	7.84	1.17
Ataif	209.86	22.70	4.26	11.32	0.07
Babaganuche	83.58	5.89	2.81	10.84	0.98
Beirute de Rosbife	230.97	9.90	15.52	57.47	2.6
Bekleua	289.14	20.26	6.49	20.23	0.1
Charuto Folha de Uva	99.13	3.37	11.54	14.47	2.3
Charuto Repolho	66.73	1.98	8.05	11.23	8.82
Coalhada Fresca	61.20	5.0	4.0	5.04	--
Falafel	154.85	19.91	7.33	26.60	6.6
Fatouche	162.81	5.40	1.23	60.55	1.6
Homus	313.00	45.42	13.64	17.05	0.96
Kafta	116.56	2.92	11.30	16.70	1.33
Kibe Assado	179.82	15.72	13.10	12.91	9.5
Kibe Cru	142.73	16.29	10.03	10.81	17.1
Kibe Frito	251.02	6.28	15.34	8.27	1.31
Malabie	161.60	25.10	4.10	11.03	0.22
Michui de Filé Mignon	152.66	1.01	16.39	27.68	0.9
Michui de Frango	131.50	1.30	15.56	19.04	--
Pão Sírio	176.58	36.00	6.12	0.9	1.0
Salada de Frutas	39.44	9.14	0.40	0.14	0.76
Sfiha aberta - carne	129.37	18.20	5.60	3.79	0.66
Sfiha fechada - verdura	111.03	18.48	2.97	2.79	0.61
Sfiha fechada - carne	136.52	20.39	5.49	3.66	0.63
Suco de Laranja	58,4	13,1	0,6	0,4	0,2

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--
Kisses
Zizi

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